Vegetable Preparation

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Simple Vegetable Recipes

Simple Broccoli

This method keeps the broccoli crisp-tender and vibrant green.

• Prep: Wash one head of broccoli and cut it into bite-sized florets.

• Cook: Bring a pot of water to a rolling boil.

• Add your broccoli florets to the boiling water.

• Cook for 3-4 minutes.

• Drain the broccoli immediately in a colander. This stops the cooking process and keeps the broccoli from getting mushy.

• Finish: Serve immediately. You can drizzle it with a little olive oil, a squeeze of lemon juice, and a pinch of salt.

Explore our collection of easy and tasty recipes for healthy vegetables.

Quick Sautéed Cabbage

Sautéing brings out the natural sweetness of the cabbage and softens it beautifully.

• Prep: Cut half a head of cabbage into thin strips.

• Cook: Heat 1 tablespoon of olive oil or butter in a large skillet or pan over medium-high heat. Add the sliced cabbage and stir.

• Sauté: Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and slightly browned.

• Finish: Season with salt, pepper, and a small splash of apple cider vinegar for a little tang.

Garlicky Sautéed Mushrooms

This recipe gives you savory mushrooms perfect for a side dish or to top off a steak or chicken.

• Prep: Wipe 8 ounces of mushrooms clean with a damp paper towel and slice them.

• Cook: Heat 1 tablespoon of butter or oil in a skillet over medium heat. Add the mushrooms and a pinch of salt.

• Sauté: Cook for 5-8 minutes, stirring occasionally, until the mushrooms are golden brown and have released their liquid.

• Finish: Add 1-2 cloves of minced garlic to the pan and cook for another minute until fragrant. Stir in a pinch of fresh or dried thyme if you have it.

Creamy Spinach

This simple method creates a rich and savory side dish in minutes.

• Prep: Thaw one package of frozen spinach. Squeeze out as much excess water as you can.

• Cook: In a small saucepan, melt 1 tablespoon of butter over medium heat. Add the squeezed spinach and stir.

• Finish: Pour in ¼ cup of heavy cream or half-and-half and a pinch of nutmeg. Simmer for 3-4 minutes, stirring until the cream has thickened slightly. Season with salt and pepper to taste.

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